“For athletes with a definite performance objective in mind, Training is necessary…training is physical activity performed for the purpose of satisfying a long-term performance goal.” Mark Rippetoe – Practical Programming for Strength Training, 3rd Edition

Starting Strength

– Mark Rippetoe’s popular guide to barbell training

Overcoming Gravity

– A guide to beginner bodyweight training by Dr. Steven Low

Reddit’s /r/fitness FAQ

– General training and nutrition information

Barbell Medicine

-Articles related to strength training and health from Jordan Feigenbaum

Greysteel Gym

-Training inspiration for older adults from Dr. Jonathon Sullivan


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