Fall 2016 Strength Meet


This fall SVC Fit will again be hosting the Starting Strength Challenge, a test of strength in the Squat, Press, and Deadlift.

Top lifters locally and nationally will be awarded prizes!

Spring 2016 Strength Meet

Check out photos from this event on the Starting Strength Meet page

A Starting Strength Event in which the contested lifts were the Squat, Press and Deadlift.

The event was held at The Virtus Institute in Greensburg, PA.

Lunchtime Lecture Series

“Benefits of Body Weight Training”

Josh McIntyre, SVC Junior
Wednesday March 9th

“The Benefits of Kettlebells”

Bill Barnes, Director of Operations & Research, Wellness Committee member
Wednesday March 23rd

Kettlebell demonstration
Michelle demonstrates a kettlebell swing while Bill describes the importance of this movement
Kettlebell demonstration
Michelle discusses her experiences with kettlebell training